I have a thing for chips and dip. The only problem with this frequent craving is the ridiculous amount of fat and calories contained in many dips. When making a sour cream or mayonnaise based dip, substitute half of the sour cream or mayo with greek yogurt. Greek yogurt is low in fat, high in protein, and has a great creamy texture that acts as a wonderful substitute for its high cal counterparts.
contributor: Amy Wilkens
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